Take time out of your day to do something that makes you happy and calm, whether it’s listening to some music, meditating, reading a book or just switching off from everything. Sometimes just unplugging the phone, turning off your computer and being technology free, even for a short while- gives you the space to really be in the moment. You’ll find that taking away distractions will not only improve your mood, your relationships but also your mind set.
I think that it’s easy to get wrapped up in worries, stresses and everything around us that we forget to enjoy what’s happening right now. This is the life that we’re creating; memories that we’ll look back on and moments that we won’t ever get back.
Allow yourself to just be, with a clear mind- no guilt, no stress, no worries. See what a positive effect it has on your day. x